A therapist-led reflection by Dr. Rachel Sims on abundance and financial blockages, this piece explores why money is never just about money, it’s about the emotions, identity, beliefs, and patterns attached to it.

Through both personal experience and a therapeutic lens, it unpacks why we stay stuck in cycles of scarcity, overworking, underreceiving, or self-sabotage, how nervous system safety becomes the turning point, and what it truly takes to shift into aligned abundance. If you’ve ever felt like you should be further along financially but something keeps holding you back, this will help you understand why, and more importantly, how to finally change your relationship with it.

A therapist-led by Dr. Rachel Sims, LPC, reflection on Letting go and moving on is one of the hardest parts of the healing journey because it asks you to release not just what happened, but everything attached to it, the emotions, the expectations, the identity, and the meaning you gave it.

Through both personal experience and a therapeutic lens, this piece explores why we stay stuck, how detachment becomes the turning point, and what it truly takes to forgive and release. If you’ve ever felt like you know you should move on but something is still holding you back, this will help you understand why, and more importantly, how to finally let go.

A therapist-led by Dr. Rachel Sims, LPC, reflection on what started as breathwork became something much bigger than we ever expected.

At Breath by Design, our foundation will always be the breath, creating spaces for people to regulate their nervous system, process emotion, and reconnect with themselves in a safe and supported way. But over time, we began to notice something we could not ignore, the healing was not just happening during the journey, it was continuing in the connection after.

People stayed longer, opened up to strangers, and left feeling seen, understood, and lighter in ways that went beyond the breath itself.

That realization led us to expand everything.