Blog
Breath By Design Blog
Whether you’re curious about breaking generational trauma, learning how breathwork can shift your nervous system, or seeking guidance on self-care and personal growth, this is your space to explore, reflect, and connect. We invite you to follow along, engage with the stories, and use the tools we share to step into your fullest, most empowered self.
The Body Remembers: Grief, Loss, and the Path Back to Self
Breath By Design | Dr. Rachel Sims | The Body Remembers: Grief, Loss, and the Path Back to Self
Finding Light Through Vulnerability & Authenticity
Breath By Design | Dr. Rachel Sims | Finding Light Through Vulnerability & Authenticity
Breaking Generational Trauma
Breath By Design | Dr. Rachel Sims | Ancestral Healing And Breaking Generational Trauma