A therapist-led by Dr. Rachel Sims, LPC, reflection on overcoming the “not enough” belief, healing self-worth wounds, and reconnecting with the truth that you are already enough through nervous system healing, subconscious reprogramming, and compassionate self-love.

A New Year, An Energy Shift, And A Look Behind the Scenes at Breath by Design | Breath By Design | Dr. Rachel Sims |

Healing Stress & Anxiety | | Breath By Design | Dr. Rachel Sims |

Discover how chronic stress impacts the nervous system and learn therapist-led tools, breathwork practices, and somatic strategies that help your body return to regulation, safety, and balance. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

Anger is not something to suppress, it is powerful emotional information. Learn how to process anger safely and transform rage into clarity, boundaries, and empowerment. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy. |

Explore identity beyond conditioning and discover how trauma, environment, and subconscious beliefs shape who we believe we are, and how healing helps you reconnect to your authentic self. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

Inner child healing allows you to reconnect with unmet emotional needs, repair attachment wounds, and create deeper emotional safety within yourself. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

A reflection on Breath by Design’s first year, the community built, lives transformed, and the mission to expand therapist-led breathwork healing worldwide. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

Mental health awareness begins with daily regulation, community support, and healing practices that help individuals restore emotional balance and resilience. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

Healing happens faster in safe communities. Learn how connection, belonging, and supportive environments accelerate emotional and nervous system healing. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

Awakening is the process of remembering who you are beneath survival patterns, conditioning, and fear, and stepping into conscious healing and growth. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

Discover what makes the Arkana Spiritual Center retreat experience unique and how therapist-led integration supports deeper transformation after plant medicine ceremonies. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

Grief lives in the nervous system as much as the heart. Learn how somatic healing and breathwork help process loss and restore emotional balance. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

Generational trauma shapes beliefs, emotional patterns, and relationship dynamics. Learn how healing practices help individuals break inherited cycles. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.

Vulnerability is not weakness, it is the gateway to authentic connection, emotional healing, and personal growth. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.