Blog
Breath By Design Blog
Whether you’re curious about breaking generational trauma, learning how breathwork can shift your nervous system, or seeking guidance on self-care and personal growth, this is your space to explore, reflect, and connect. We invite you to follow along, engage with the stories, and use the tools we share to step into your fullest, most empowered self.
The Sacred Fire Inside You (Anger & Rage)
Alchemizing Anger & Rage | Breath By Design | Dr. Rachel Sims |
The Origin: Who Are You, Really?
Who Are You Really? | Breath By Design | Dr. Rachel Sims |
Healing the Little One Inside You 💛
Breath By Design | Dr. Rachel Sims | Healing Your Inner Child
Happy One Year Anniversary Breath By Design
Breath By Design | Dr. Rachel Sims | Happy One Year Anniversary Breath By Design
🌍 World Mental Health Day
Breath By Design | Dr. Rachel Sims | World Mental Health Day Bring A Friend Free All October
Why Community Is Medicine For The Soul
Breath By Design | Dr. Rachel Sims | Why Community is Medicine for the Soul
Ayahuasca Retreat & Arkana Spiritual Center
Breath By Design | Dr. Rachel Sims | Reclaim Your Light Retreats | Arkana Spiritual Center | Ayahuasca & Plant Medicine Retreats
The Body Remembers: Grief, Loss, and the Path Back to Self
Breath By Design | Dr. Rachel Sims | The Body Remembers: Grief, Loss, and the Path Back to Self
Breaking Generational Trauma
Breath By Design | Dr. Rachel Sims | Ancestral Healing And Breaking Generational Trauma
Finding Light Through Vulnerability & Authenticity
Breath By Design | Dr. Rachel Sims | Finding Light Through Vulnerability & Authenticity