A 12-WEEK 9D BREATHWORK HEALING EXPERIENCE
The Uncomplicated Healing Method™
Breathe it. Understand it. Live it.
Twelve weeks. Twelve tailored 9D journeys. Plus the coaching, workbook and community to help you carry every breakthrough into real life — long after you take the headphones off.
Breathwork opens the door. This helps you walk through it.
You understand your patterns. You know your triggers. You may even know exactly where they came from. So why do you still find yourself repeating them?
I heard that question again and again — in sessions, at retreats, after powerful 9D journeys. People were having real breakthroughs. But without a clear path to integrate them, the old patterns crept right back in.
So I created one. The Uncomplicated Healing Method™ brings together 9D breathwork, attachment and nervous-system education, coaching and a guided workbook — so you don't just feel the shift. You understand it, practice it and live it.
No chasing a “perfectly healed” version of yourself. Just the awareness, tools and self-trust to notice your patterns… and choose differently.
DR. RACHEL SIMS
IS THIS YOU?
You’ve done the work. You’ve read the books, listened to the podcasts, gone to therapy, learned the language, and become incredibly self-aware. You know your patterns. But knowing them hasn’t always stopped you from repeating them.
Maybe you…
Know your attachment style, but keep repeating the same relationship dynamics.
People please, overgive, overthink, shut down, withdraw, or try to control when you don’t feel safe.
Can explain exactly why you are the way you are but don’t know what to actually do next.
Have spent years being the strong one, independent one, caretaker, fixer, achiever, or peacekeeper, and aren’t entirely sure who you are underneath that role.
Keep telling yourself, “I know better. Why am I still doing this?”
Have experienced powerful breakthroughs, but struggle to make those changes last once you return to everyday life.
Feel like you’ve collected an entire toolbox of healing practices but still don’t have a clear roadmap for putting everything together.
If you’re nodding your head, this program was built for the space between “I understand myself” and “I’m finally living differently.
Sound familiar? Your patterns didn't start as flaws. They started as answers, smart ones, at the time. And learned responses can change.
HOW THE METHOD WORKS
Breathe. Integrate. Live it.
The breath opens you up. The rest of the Method makes sure what surfaces doesn't just fade away.
01 · 9D BREATHWORK
Experience
THE BREATHWORK HELPS YOU EXPERIENCE THE WORK
Each week's 9D journey uses breath, sound and guided coaching to reach what talking alone often can't.
02 · THE WORKBOOK
Understand
THE WORKBOOK HELPS YOU UNDERSTAND & INTEGRATE IT
Set your intention before you breathe, then capture what came up — before it slips away.
03 · GROUP COACHING
Apply
THE COACHING HELPS YOU APPLY IT
Weekly calls, goals and habits turn insight into new choices — in real life.
The 12-week experience brings these pieces together with structure, accountability and support.
THE 12-WEEK JOURNEY
Six stages. Twelve 9D journeys.
You'll reconnect with yourself, release what you've been carrying, explore the patterns beneath your behaviors, practice new ways of responding, make space for what's possible, and start living as who you're becoming. Each week brings a new module, and its own 9D breathwork journey.
Reclaim
Return to the self beneath your patterns.
WEEK 1
Inception: Return to Core Self
WEEK 2
Healing the Inner Child
Release
Let go of what was never yours to carry.
WEEK 3
Releasing Guilt & Shame
WEEK 4
Letting Go & Moving On
Rewire
Shift old beliefs and reset your nervous system.
WEEK 5
Reprogramming the Subconscious Mind
WEEK 6
Full Nervous System Reset
Integrate
Stay present at the edge of change.
WEEK 7
Conquering & Releasing Fear
WEEK 8
Breathing Authenticity
Expand
Open up to receive more.
WEEK 9
You Are Enough
WEEK 10
Abundance & Self-Trust
Become
Choose yourself as you move forward.
WEEK 11
1Blood Memory
WEEK 12
Self-Love & Feeling Enough
Your Week, By Design.
Two live calls a week. Same simple flow every module — so you always know what's next.
MONDAY
01
LESSON + GROUP COACHING
Education, guided reflection and discussion — supported by your module workbook.
THURSDAY
02
9D BREATHWORK + INTEGRATION
The week's tailored breathwork journey, followed by group integration.
LEARN
Read the lesson & notice what connects
REFLECT
Work through the module exercises
05
APPLY
One small habit, seven days
02
01
04
03
INTEGRATE
Process what came up, before & after
EXPERIENCE
Step into the week's 9D journey
EVERYONE GETS THE FULL METHOD.
INCLUDED AT EVERY LEVEL
No watered-down version here.
Every package includes the complete 12-week experience — the only difference is how much one-on-one support you'd like along the way.
12 Weekly Group Coaching + Integration Calls
Education, coaching, reflection, discussion, goal setting and practical application.
$2,100
$175 × 12 value
12 Online 9D Breathwork Experiences
Each one connects to the work you're exploring that week.
$600
$50 × 12 value
The Complete 12-Week Workbook
Weekly assignments, reflection, pre- and post-breathwork integration, goals, habits, exercises and real-life application.
$200
The Complete Method
Included in Core, Premium and VIP.
$2,900
Total Value
THE WORKBOOK
Breathwork can stir up a lot. The workbook gives it somewhere to land. Before each 9D journey you'll set your intention — and afterwards, you'll capture what surfaced before it fades.
A letter from Rachel each module
Journal prompts
Pre- & post-breathwork pages
Weekly lessons & call guides
Weekly Hands-on activities
Weekly habit bank & habit tracker
CHOOSE YOUR LEVEL OF SUPPORT
THE PACKAGES
Every level includes the complete 12-week Method. The difference is how much individualized support you receive.
CORE
The Method
$888
Program value $2900
GROUP SUPPORT
○ The complete 12-week group experience
○ 12 group coaching + integration calls
○ 12 online 9D breathwork experiences
○ Complete 12-week workbook
○ Assignments, goals, habits + integration
○ Private program community
MORE PERSONAL SUPPORT
PREMIUM
The Method + Private Guidance
$1397
Program value $3,425
GROUP + MONTHLY 1:1
○ Everything in Core
● 3 private 60-minute coaching sessions — one per month
○ Personalized support around attachment patterns, relationships, boundaries, emotional responses, self-trust, life transitions, goals, integration & accountability
○ Private coaching: $175 × 33 = $525 additional value
VIP
High-Touch Support
$1997
Program value $4,975
GROUP + TWICE-MONTHLY 1:1
○ Everything in Core & Premium
● 6 private 60-minute coaching sessions — two per month
● $500 off a qualifying Reclaim Your Light retreat
○ Priority private coaching scheduling
○ Priority Reclaim Your Light registration
○ Priority access to select Breath By Design experiences
Retreat perk unlocks after completion.
SAME METHOD.
DIFFERENT LEVELS OF SUPPORT.
Compare side by side
| Included | Core | Premium | VIP |
|---|---|---|---|
| Complete 12-week Method | |||
| Online 9D breathwork experiences | 12 | 12 | 12 |
| Group coaching + integration calls | 12 | 12 | 12 |
| Complete workbook | |||
| Assignments, goals, habits + integration | |||
| Private program community | |||
| Private 60-minute coaching sessions | — | 3 | 6 |
| Priority benefits | — | — | |
| Qualifying retreat benefit after completion | — | — | $500 off |
| Total value | $1,940+ | $2,465+ | $4,975+ including retreat benefit |
| Investment | $888 | $1,397 | $1,997 |
Savings are shown as comparisons with the listed individual values of each component.
UPCOMING COHORTS
SAVE YOUR SPOT EARLY.
Join the waitlist for more information about upcoming cohorts, package options and registration. You'll hear first — before spots open to everyone else.
COHORT I
Begins January 2027
COHORT II
Begins April 2027
“You are not here to become someone else. You are here to stop abandoning yourself in the name of connection and begin building the kind of safety that allows love to feel like a place you can remain.”
❝
– DR. RACHEL Sims
FAQ
Still wondering if this is the right fit? Here's what people usually ask.
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A single session can bring a big shift. The Method gives that shift somewhere to go — 12 journeys that build on each other, paired with education, coaching, a workbook and community, so the change actually sticks in your everyday life.
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Absolutely. Each week includes preparation and integration support, so you'll know what to expect before every journey.
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Each week is one module. On Mondays you'll join a lesson and group coaching call. On Thursdays you'll take part in that week's 9D journey followed by group integration. In between, you'll practice one small habit for seven days.
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Yes — the group calls, breathwork experiences and private coaching sessions all happen online, so you can join from wherever you are.
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Every package includes the complete 12-week Method. The difference is how much individualized support you receive — Premium adds 3 private coaching sessions (one per month), and VIP adds 6 (two per month) plus priority benefits and a retreat benefit.
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VIP participants receive $500 off a qualifying Reclaim Your Light retreat. The benefit applies after you complete the program.
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Join the waitlist, and you'll get more information about upcoming cohorts, package options and registration as soon as it opens.
AWAKEN YOUR BREATH. AWAKEN YOUR LIFE.
Ready to breathe it, understand it and live it?
Join the waitlist for first access to
Cohort I (January 2027)
Cohort II (April 2027).