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Breath By Design Blog
Whether you’re curious about breaking generational trauma, learning how breathwork can shift your nervous system, or seeking guidance on self-care and personal growth, this is your space to explore, reflect, and connect. We invite you to follow along, engage with the stories, and use the tools we share to step into your fullest, most empowered self.
Healing the Mother Wound | By Momma Lisa
A heartfelt reflection from Momma Lisa, co-founder of Breath By Design, on one of the deepest wounds many of us carry: the mother wound.
Through the lens of both a daughter and a mother, Momma Lisa explores how our earliest experiences of love, safety, nurturing, and belonging shape the way we move through relationships, boundaries, self-worth, and even our connection to ourselves. With honesty, compassion, and wisdom, she shares why healing the mother wound isn't about blame—it's about understanding, forgiveness, and breaking generational patterns.
Whether you are grieving the mother you lost, longing for the mother you needed, navigating a complicated relationship, or carrying guilt as a mother yourself, this reflection offers a gentle reminder that healing is possible. More importantly, it reminds us that we are not alone in our pain, our longing, or our journey back to ourselves.