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Breath By Design Blog
Whether you’re curious about breaking generational trauma, learning how breathwork can shift your nervous system, or seeking guidance on self-care and personal growth, this is your space to explore, reflect, and connect. We invite you to follow along, engage with the stories, and use the tools we share to step into your fullest, most empowered self.
Letting Go & Moving On, Why It’s the Hardest Thing We’re Called to Do and the Most Necessary
A therapist-led by Dr. Rachel Sims, LPC, reflection on Letting go and moving on is one of the hardest parts of the healing journey because it asks you to release not just what happened, but everything attached to it, the emotions, the expectations, the identity, and the meaning you gave it.
Through both personal experience and a therapeutic lens, this piece explores why we stay stuck, how detachment becomes the turning point, and what it truly takes to forgive and release. If you’ve ever felt like you know you should move on but something is still holding you back, this will help you understand why, and more importantly, how to finally let go.