Blog
Breath By Design Blog
Whether you’re curious about breaking generational trauma, learning how breathwork can shift your nervous system, or seeking guidance on self-care and personal growth, this is your space to explore, reflect, and connect. We invite you to follow along, engage with the stories, and use the tools we share to step into your fullest, most empowered self.
Ayahuasca Retreat & Arkana Spiritual Center
Discover what makes the Arkana Spiritual Center retreat experience unique and how therapist-led integration supports deeper transformation after plant medicine ceremonies. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.