Blog
Breath By Design Blog
Whether you’re curious about breaking generational trauma, learning how breathwork can shift your nervous system, or seeking guidance on self-care and personal growth, this is your space to explore, reflect, and connect. We invite you to follow along, engage with the stories, and use the tools we share to step into your fullest, most empowered self.
When “Not Enough” Became the Story, And How We Rewrite It
A therapist-led by Dr. Rachel Sims, LPC, reflection on overcoming the “not enough” belief, healing self-worth wounds, and reconnecting with the truth that you are already enough through nervous system healing, subconscious reprogramming, and compassionate self-love.
Needing A Full Nervous System Reset?
Discover how chronic stress impacts the nervous system and learn therapist-led tools, breathwork practices, and somatic strategies that help your body return to regulation, safety, and balance. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.