Blog
Breath By Design Blog
Whether you’re curious about breaking generational trauma, learning how breathwork can shift your nervous system, or seeking guidance on self-care and personal growth, this is your space to explore, reflect, and connect. We invite you to follow along, engage with the stories, and use the tools we share to step into your fullest, most empowered self.
The Sacred Fire Inside You (Anger & Rage)
Anger is not something to suppress, it is powerful emotional information. Learn how to process anger safely and transform rage into clarity, boundaries, and empowerment. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy. |