Blog
Breath By Design Blog
Whether you’re curious about breaking generational trauma, learning how breathwork can shift your nervous system, or seeking guidance on self-care and personal growth, this is your space to explore, reflect, and connect. We invite you to follow along, engage with the stories, and use the tools we share to step into your fullest, most empowered self.
The Ultimate Reset 9D Breathwork Nov 7th & 8th
A personal reflection on healing, breaking generational cycles & finding purpose beyond accomplishments. From confronting my own trauma to discovering the power of breathwork, I share how my journey led me to help others reconnect with themselves & why this next chapter with Breath By Design means so much to me. 🤍
Ayahuasca Retreat & Arkana Spiritual Center
Discover what makes the Arkana Spiritual Center retreat experience unique and how therapist-led integration supports deeper transformation after plant medicine ceremonies. Written by therapist Dr. Rachel Sims, LPC, author of Are You Love Smart or Love Stupid, Owner of Breath By Design & Uncomplicated Therapy.